Six Techniques to Making Behavior Change

Research suggests that these six techniques are powerful to change behavior. They have made all the difference for me. But to understand the power of these techniques, it is helpful to think of behavior as a set of habits, both good and bad that consist of inputs and outputs in a predictable pattern. Charles Duhigg, author of The Power of Habits has created a very helpful graphic that documents the three primary components of a habit which[...]