We help you to make positive changes in your life whether that be to manage a mental health challenge, to set and achieve new habits or to overcome a deep-seated addiction. We primarily use text messaging, a simple yet powerful tool that fits into your life.
Three Steps to Change
1. Be personally accountable for the small details in your thinking.
Take24 facilitates this by sending you a text message three times a day, asking "How are you doing on a scale of 1-10, with 1 being unhealthy and 10 being healthy living?" Your honest reply with a simple number and a comment helps you capture how you are doing throughout the day, leading to real-time insights about what cues, triggers, and situations lead you to your habit behavior.
2. Surround yourself with people who can support your change.
We help you do this when you choose an accountability partner and up to two additional support team members, who receive summary updates on how you are doing and alerts for when you may need some additional support. You choose who you want to support you--a spouse, a friend, a therapist--and how much you want to share. And we do this all via the text messaging platform, so the entire process fits beautifully and seamlessly in your life and in the lives of those who want you to succeed.
3. Assess your patterns over time
Seeing the actual data helps you be honest with yourself and finally identify the situations, cues, and triggers that lead to your habit behavior. Freeing the data and presenting it in a simple and easy to understand visual format helps you and your supporters discover the insights necessary to change your life for good. And get the help of a professional therapist.
If put off for another day, change won't happen.
Positive change requires focus, commitment, and a system that enables daily, regular effort. Imagine finally achieving the change that has eluded you for so long. We are here to support and assist, and we are 100% focused on your results and satisfaction. You were meant to succeed and you can achieve what you set your mind and heart on.